Zumba was designed to be low-impact, and to be an intense and efficient calorie-burning workout that is adaptable and suitable for all different ages, body types and levels of fitness. Together, they called the new style вЂњZumbaвЂќ, a word that doesnвЂ™t have any specific meaning but has become synonymous with this great combination of fitness and fun, and brought it to fitness centres all over the world. In 2001, he started teaching his hybrid dance/aerobics in Miami, and through another вЂњhappy accidentвЂќ, he got in touch with two other Albertos вЂ“ Alberto Perlman and Alberto Aghion. Instead of strict rep-counting, he ended up improvising a class that was the perfect mix of dance and aerobics that kept his students moving and having fun! He didnвЂ™t have time to double back and get it, so he improvised, using the salsa and merengue tapes he happened to have on him.

According to the official Zumba website, it was a result of a вЂњhappy accidentвЂќ вЂ“ Beto was on his way to teach an aerobics class and realized heвЂ™d forgotten his music. Zumba was created by the choreographer and fitness instructor Alberto вЂњBetoвЂќ Perez in the mid-1990s. Over 12 million people all over the world take Zumba classes every year.Д«ut where did Zumba come from, and how did it get so popular? Zumba is also one of the most fun, and best fat-burning, workout classes out there. ( WeвЂ™ve got lots of them here at WFCC.) This Colombian exercise-dance style incorporates international influences including Caribbean dance styles like soca, South American dances like meringue and samba, Indian styles from Bollywood films, and even martial arts (itвЂ™s similar to the Brazilian martial art/dance capoeira in that way). If youвЂ™ve been to the gym at all in the past several years, youвЂ™ve probably seen or taken a Zumba class. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. Attending a class is advantageous as you can get benefitted from the upbeat atmosphere and camaraderie that zumba classes offer.WFCC Promenade members enjoying a special outdoor Zumba class with our instructors! Regular sessions of Zumba dance have the ability to reshape and refresh all parts of the body, like the hips, arms, the heart, and the mind.ДЄ ZumbaГѓЖ’Г†вЂ™ГѓВўГўвЂљВ¬Г…ВЎвЂ™Г‚В workout helps in releasing a lot of sweat along with which all toxins are released from the body.ДЄfter knowing all the benefits of zumba if you also wish to get started search for zumba classes being run around your house or buy a CD to begin. Everyones favorite dance party is back Zumba is a global movement that brings the fun to fitness with over 15 million people taking weekly classes across. Zumba integrates the theories of interval training in each and every workout by making use of alternating slow and fast sequences that aid in varying the intensity of workout after sometime. Zumba dance offers the benefits of interval training which is one of the most excellent ways to burn calories. Practicing alternating intervals of low and high intensity levels helps you to burn more calories in each workout.Д¤.Provides benefits of interval training. One hour of Zumba dance workout helps in burning about six hundred to one thousand calories. the number of calories burned in each workout differs from person to person and depends on their age, weight, fitness level, and intensity put forward. ZumbaГѓЖ’Г†вЂ™ГѓВўГўвЂљВ¬Г…ВЎвЂ™Г‚В is a great workout that helps in burning body fat and aids in weight loss. This results in firming up of the abdominals and a reduced risk of back pain. The restraint of muscles involved in the dance movements gives the pelvis strength and power. Many dance moves in this form of dance aid in working on the core muscles of the abdomen. The energetic movements not only help in the release of endorphins that help in altering mood, but also help to melt away your worries as you drop yourself down in the zumba music and movements. Zumba dance is all about let go your inhibitions and even losing yourself in the dance movements. Most people once enter the classes want to continue them and watch the positive results. As the dance classes are quite exciting time flies quickly. With the beats of lively music the mood goes amazingly upbeat in any Zumba exercise class. Zumba has the ability to solve both these problems by offering a complete body workout in just a single session, thus making exercise fun. The most common cause for people putting a break to their exercise is boredom and lack of time.